I Am NOT Stressed Out!
Are you waking up at 3:00 am with your "to-do" list racing through your mind and your heart racing in your chest?
Is your heavy activity list preventing you from setting priorities?
If so, you might be stressed out!
- Identify the various levels of stress.
- Identify personal stressors.
- Manage stress levels better and develop an action plan.
This fun, interactive workshop helps participants discover the causes, symptoms, and cures of stress in their lives including: Building Your Own Stress Profile (self-analytical instrument), Calculating Your Life Expectancy (Yikes!), 20 Ways to Reduce Stress, 25 Rules of Low Stress Living and a Stress Management Action Plan.
- The 4 stages of stress
- What stress does to you
- Building your own stress profile (self-analytical instrument)
- Calculating your life expectancy (Yikes!)
- Are you burning out?
- Cures for managing stress at work and home
- 20 ways to reduce stress
- 25 rules of low stress living
- Stress management action plan
- Sticks & Stones Exposed
- My Inbox Is Full And I Can't Get Out
- Leadership Redefined
- The Winner In You
- I'm Spread So Thin You Can See Through Me
- Overcoming Life's Goliaths
- I Am NOT Stressed Out!
- The X Factor
- Rock Your Future